So many supplement vitamin A

Many eating carrots, bean sprouts, tomatoes, rape, kelp, cabbage, lean lean, animal liver rich in vitamins A, C and protein foods, strengthen the ability of the body resistance electromagnetic radiation green everyone knows, not only have anti-cancer effect, can in the body by scavenging free radicals, still can have resist radiation effect oh; Everyday drink some green tea will be very beneficial to the body. And chrysanthemum tea is a comparative scented tea drink, the beauty of it is is that when your eyes are very tired, the heat with chrysanthemum tea embalm eye, 1 minute, eyes immediately feel very comfortable, we might good blog for everything as well try. Tone issues, including some assistance should eat more at ordinary times, such as the oxidation containing vitamin A, vitamin C and vitamin E food. Feiyang often will A, C, E speak together to say. Because they are really strong antioxidant combination! From all kinds of vegetables and fruits, especially fruit, can absorb the rich vitamin C, because it is water-soluble; The A and E are fat-soluble, especially vitamin A, in various yellow vegetables ah contain, suggest oil Fried to eat. Especially carrots, but I found a lot of friends don't like to eat it. But actually carrot contains rich carotene, also called beta carotene, only oil Fried to eat, can we truly release carotene, otherwise the raw food just carrots before mass oh! Carotene can not only help refining our skin, protect wet ah, filling water, more can help "natural some oil". Balancing water oil secretion, and make our eyes become bright. As we all know, facial skin have sweat glands and sebaceous glands two kinds, around eye skin, and only sweat glands, sebaceous glands rarely, this is why the eye skin will face other skin than a reason to grow old. So many supplement vitamin A, our water oil will balance, and can rise to firming skin effect will ~ again for said vitamin E, it's also called tocopherol, there are so many USES, according to people in the computer skin terms, often eat some natural vitamin E things, such as animal innards ah, various beans and so on, to help protect our cell wall very effective fruit. Thus strengthen skin oxidation. Usually pay attention to the I more water is best every day until 2500 litre, for example, a bottle of mineral water quantity is about 550ML, drink four bottles of or so. Keep every 1,000 retained litres of urine output. Eat more vegetables and fruits these alkalescent food, keep the body weakly alkaline state, eat less acidic food so that the skin can slowly improved.