cold after eating more difficult

Suggest 2: if eat the dumpling, when the meal or on that day must eat less oil. Otherwise, fat and calories is inevitable.

Chocolate paste nutritional value and low

Stuffing also some good things, that is sesame, peanut kernels, and establish and various bean. Nuts raw material nutritional value is higher, bean also contain many proteins and minerals. In contrast, chocolate paste nutritional value of minimum. One may well was putting the generation of cocoa butter and chocolate flavor of spices, so-called cream filling of dumpling also had a similar problem. As for salty meat dumplings, grease more desirable place rarely.

Suggest 3: priority nuts, sesame seed, the dumpling stuffing bean, etc.

Yuanxiao harder than dumpling digestion

Yuanxiao and dumplings are slightly different, yuanxiao use powder rolled from the system, paste smaller, powder, cooking is really come out more easily, and hardened his heart. And iron glutinous rice dumplings knead after wet powder packets into larger, boiled, usually filling out soft and delicate. Originally glutinous rice powder is sticky be bored with difficult change, starch digestive standpoint, yuanxiao than harder some dumplings, But to digest fat have difficulty in speaking, some dumplings more trouble.

Suggest 4: if eat the dumpling, had better be hot,to digest. Dumpling is soft, want to eat slowly, avoid scald, also want to avoid excessive sebum difficult digest. Yuanxiao to pry chewing, lest the stomach uncomfortable.

Sugar-free dumpling is not "sugar-free"

Many people with diabetes to sugar-free dumpling interested, feel no sugar can trust to eat. Actually, sugar-free doesn't mean low quantity of heat, also do not mean a low blood glucose reaction. Because it symbolize the glutinous rice powder can make high blood sugar and even faster than honey, yielding around with sugar. Even without sugar, eat it too detrimental to control blood sugar, so people with diabetes would be very careful. Additionally, there is no sugar doesn't equal less oil discharge, so much saturated fatty acid, and even trans fatty acid, also go against lipid control.

Suggest 5: if you are worried about one of the sugar and oil, just eat less good, not superstitious what sugar-free products. In a good holiday of two or three, eat dumpling meaning to switch. In order to control blood sugar and blood fat, appropriate USES low fat and high in fiber food to cooperate with it, such as legume food, vegetables food, fungi and algae food, is the best choice.

Eat the dumpling, want to reduce a cooking, processed in multiple cold, qingdun, stir-fried and cooking, cooking methods such as control of day total fat quantity. Braise in soy sauce meat, crisp point, Fried foods unfit oil big things better eat again. So, festival food and healthy life can have your cake and eat it.