Dumpling grease content high

The Lantern Festival more and more closer, major supermarkets also began to put on various yuanxiao or dumplings for everybody to choose. Say to eat the dumpling and yuanxiao, people is very easy to think of them indigestible characteristics. Small make up to you talk about today in the Lantern Festival to celebrate the holiday season, how does ability and enjoy cate when take care of our health.

Dumpling of JingBai staple food

Say simply, dumpling and yuanxiao is a glutinous rice and sugar food, besides mainly JingBai glutinous rice powder contain much starch besides, stuffing in sugar and too little. So, from view, it should be classified as a staple. So-called staple, is rich in carbohydrates, especially starchy foods. This kind of food is glutinous rice to do, but very meticulous glutinous rice powder, fiber very few, belong to JingBai staple food, do not belong to coarse food grain.

Suggestion 1: if eat the dumpling and yuanxiao, must corresponding decrease the number of staple food. Generally speaking, three yuanxiao used glutinous rice powder is equivalent to 1 two rice used meters.

Dumpling and yuanxiao stuffing of sugar, not only more have a considerable amount of solid grease. Rice, steamed buns is almost without adipose, dumpling stuffing is not like this, the grease even more than sugar. Traditionally with lard to do dumpling stuffing, south with lard and meat dumplings with lard be salty and sweet dumpling add various kinds of nuts. Later developed with butter of products, but from saturated fat standpoint, content more than lard. In recent years, is a new fashion with margarines, or rather hydrogenated vegetable oil product substitution butter and lard, but this kind of product brings health effects, than lard and butter is far worse.

Sesame peanuts, jian nuts, chocolate is high fat of raw material. Add mix filling grease, total amount is really significant. Currently large stuffing dumpling has replaced the small filling yuanxiao dumpling stuffing trends, and puts the solid-state grease than in the past of the north, hawthorn, bean paste, a more five benevolence of dumpling, almost one-third to one-half of is grease. Eat three dumpling, is equivalent to eat 1 dish cooking oil.